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Alfonso Prim

7 exercises to increase your rope jumping speed

A rope jumping workout is an excellent way to burn calories, furthermore, it works your coordination and speed. But to increase speed when rope jumping is not as easy as it may seem at first glance, or when we watch how professionals jump, as our friend Adrienn Bánhegyi.As a matter of fact, like almost everything in […]

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12 benefits of rope jumping that will amaze you

Why were Muhammad Ali or Bruce Lee big fans of rope jumping? Why do many other famous people who are not professional athletes rope jump almost daily?… Scarlett Johanson, Madonna or Halle Berry, amongst others. What are the benefits of rope jumping?SEE ALSO: How to adjust your rope for double unders. All you need to knowKate […]

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