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5 Common CrossFit Injuries and How to Avoid Them

5 common CrossFit injuries and how to avoid them

Being injured is no fun at all, especially when whatever’s getting you down could have been avoided. When you’re injured, at best you’re going to be scaling WODs, at worst, you could be out completely for weeks or months at a time. And the kinds of injuries we see time and again in CrossFit, are […]

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The Benefits of Skipping Rope for Boxers

The benefits of skipping rope for boxers

Jump rope is not just one of the most affordable pieces of equipment; it’s also one of the most efficient training tools for boxers, and all other athletes, who want to improve footwork, endurance, quickness, explosiveness, coordination and more.Boxers are considered one of the toughest and fittest athletes in the field of professional sports. They […]

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Do I need a Protein Supplement to Improve Performance?

Suplemento proteico para mejorar tu rendimiento

Unless you have been living somewhere under the rock, you have probably already heard (a lot) about protein supplements. After all, in the past couple of years tips and tricks on nutrition and supplements have flooded the internet, and the market. If you, despite all the available information these days, still feel confused and distracted, […]

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