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The Benefits of Skipping Rope for Boxers

The benefits of skipping rope for boxers

Jump rope is not just one of the most affordable pieces of equipment; it’s also one of the most efficient training tools for boxers, and all other athletes, who want to improve footwork, endurance, quickness, explosiveness, coordination and more.Boxers are considered one of the toughest and fittest athletes in the field of professional sports. They […]

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Weighted Jump Ropes: Improve Speed, Coordination, Endurance and Strength (Free Infographic)

Poster How to use our weights and improve double unders EN

How many movements can you think of which simultaneously improve speed, coordination, endurance and strength? Clean and jerk? Rowing and burpees? Alright, but what if all you’ve got to work with is a jump rope, a few hundred grams, and maybe access to a bike every now and then?We all saw weighted jump ropes at […]

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