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The goal of every athlete is to train efficiently, which also means working out in a safe way so the training and its circumstances doesn’t cause any harm to our body. During summer we have to pay more attention to the latter – the circumstances. First, we have to make sure our body gradually acclimates […]
Whatever your idea of your ideal bikini body is, for a lot of people, getting summer and beach-ready means shedding a little excess fat and really turning the focus onto those features which make you feel best about yourself. At Velites, we’re all about helping regular people and athletes to feel awesome and look awesome, […]
During the summer, exercising may sound more appealing but, at the same time, you may feel lazy and even worried about doing it.We tend to have more free time during this season and, since the cold is giving us a break, it seems like our enthusiasm for exercising increases. Even more when we realize that […]
With Murph done for another year for most of us, you might be wondering, what’s next? There’s a whole world of challenging and fun WODs to be explored; some much worse than Murph, and a few that are just straight-up crazy. We’ve scoured competitions, the Games, Regionals and Hero offerings, to bring you 20 of […]
For the third year in a row, Velites is proud to announce that we’ll be heading to the French Throwdown in Paris. As one of the of most highly-anticipated CrossFit events in Europe, the French Throwdown is a great place to see some of the best athletes in the game today, and to spot tomorrow’s […]