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8 Full-body Fitness Workouts to Build Muscle and Burn Fat

8 full-body fitness workouts

Fitness is about building muscle or losing fat, or both at once. While the outlook might be the main goal, muscle-building/fat-shredding workouts come with a whole bunch of other health benefits.Muscles support our upright body posture and help preventing chronic pain. Lower body fat percentage helps our heart and other organs function better. Both support […]

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Step by Step GUIDE to choose the BEST Jump Rope for You

As with any sports training, jumping rope demands the best possible equipment, if you’re to get the most out of your workout. Choosing the right materials and the highest quality you can afford, not only gets you off to the best start, it can help to circumvent two common problems:Injuries caused by poor technique (due to poor equipment)Ineffective […]

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