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Hard-Working Hand Care For CrossFitters. Hand repairing balmTorn hands are never fun, even if you have just PBd your Fran time. Left untreated, those tears turn into unsightly callouses, which don’t just look and feel gross, but are prone to bursting open again — they can even affect your grip, which is bad news for […]
Why were Muhammad Ali or Bruce Lee big fans of rope jumping? Why do many other famous people who are not professional athletes rope jump almost daily?… Scarlett Johanson, Madonna or Halle Berry, amongst others. What are the benefits of rope jumping?SEE ALSO: How to adjust your rope for double unders. All you need to knowKate […]
Before turning to the actual process of how to adjust your skipping rope for double unders, to suit your physique and height, let us consider the consequences of using a wrongly adjusted rope. These can basically be divided into 3:Injuries that may be caused by a wrongly adjusted rope. Loss of energy efficiency in performing double unders. Maintenance […]
In recent weeks we have received several questions asking us to explain the difference between the VRope Fire rope and the VRope Earth rope. What is the best choice for Crossfit beginners? Which rope do you recommend for warming up before training? Which is suitable for a crossfit competition? And for a cardio workout? Features of […]
Last week we had the great pleasure of visiting several spots on the national scene with Adrienn Banhegyi, a Hungarian skipper several times world champion and artist in the Cirque du Soleil. We visited Air Box in Santander, Eolo Crossfit in Zaragoza, Crossfit Colen in Logroño, Iron Box in Tudela, Queiron Crossfit in Pamplona, Crossfit Donostia in San Sebastian, Indar Crossfit in Astigarraga and C1 Crossfit in […]