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Weighted Jump Ropes: Improve Speed, Coordination, Endurance and Strength (Free Infographic)

Poster How to use our weights and improve double unders EN

How many movements can you think of which simultaneously improve speed, coordination, endurance and strength? Clean and jerk? Rowing and burpees? Alright, but what if all you’ve got to work with is a jump rope, a few hundred grams, and maybe access to a bike every now and then?We all saw weighted jump ropes at […]

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Step by Step GUIDE to choose the BEST Jump Rope for You

As with any sports training, jumping rope demands the best possible equipment, if you’re to get the most out of your workout. Choosing the right materials and the highest quality you can afford, not only gets you off to the best start, it can help to circumvent two common problems:Injuries caused by poor technique (due to poor equipment)Ineffective […]

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How to adjust your rope for double unders. All you need to know.

Before turning to the actual process of how to adjust your skipping rope for double unders, to suit your physique and height, let us consider the consequences of using a wrongly adjusted rope. These can basically be divided into 3:Injuries that may be caused by a wrongly adjusted rope. Loss of energy efficiency in performing double unders. Maintenance […]

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