This article is part of the strength program with Alex Jolivet. For a month, you will be training with Alex Jolivet, a professional CrossFit athlete, and Coach at CrossFit Saintes. During this month you will perform exercises that require a lot of technique. It is essential to perform them correctly so as not to fall […]

It’s almost impossible to talk about slimming and weight loss training these days without being branded a body-shamer. But some people do want to workout to lose some weight, and there is nothing at all wrong with that.If you have excess fat you want to get rid of, then a solid routine of real food […]