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If aerobic exercise reminds you of nothing but 80s workout videos, or maybe all those times you spent in high school doing laps of the playing field, then we’ve got good news for you: It’s 2017, and aerobic just means ‘doing cardio’, and you can use it to build muscular endurance, as well.Technically, all exercise […]
Open WOD 17.2 is about knowing which movements you’re better at, and playing to those, and about saving your grip. Here are our tips for making the most of Open WOD 17.2.17.2 STIMULUS: Grip☠️ ✅The name of this game is smartly managing breaks and transitions. You may have to break sets of everything up earlier […]
In Ancient Greece, the Spartans were worshipped for their physical and mental strength. The soldiers’ life began in their infancy; weak babies had no place in the military training. At the age of 7 boys were put into Agoge, a rigorous training regime which shaped them into fearless, skilful warriors. Their test of endurance involved […]
If you want to be competitive on Open WOD 17.1, then you’ll need to accept that this is going to start to suck really fast. You can pace, but not too much, because with a time cap of 20 minutes and 150 dumbbell snatch and 75 burpee box jump overs to complete, if you’re not […]
We are already well into the 2017 Crossfit Open and who better to offer us advice about our performance than athletes that made it into the previous Regional and Games. We have the tremendous honor of collaborating with great national and international crossfitters. Their advice ranges from close to home to a world away, such […]