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8 reasons to start doing crossfit in 2017

Most people associate crossfit with brutal and gruelling workouts, too hard or not appropriate for ordinary humans. What they see and know are the “Greek-gods-like” CrossFit Games athletes, and the YouTube videos of them performing movements only a minority of people can tackle on. The extreme always creates the strongest impression; the CrossFit Games are the […]

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12 Days of Christmas WODs (You Can Do at Home)

While most people see Christmas as a time to kick back and relax, you’re just worried about how many workouts you’re going to miss because of travel, and because there’s no box near to where your folks live. We get it, don’t worry. Say no more. We all know the score, and that’s why we’ve […]

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50 Christmas gift ideas for your favourite crossfit athletes

No matter how you feel about the upcoming Christmas Holiday craze, excited or anxious, your favourite crossfitters are expecting a gift.From new training shoes and weightlifting belts to protein chocolate and paleo snacks, deciding on what crossfit gift to buy can get quite stressful. No panic, Velites Sport is here to help. Read through our […]

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