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Most people associate crossfit with brutal and gruelling workouts, too hard or not appropriate for ordinary humans. What they see and know are the “Greek-gods-like” CrossFit Games athletes, and the YouTube videos of them performing movements only a minority of people can tackle on. The extreme always creates the strongest impression; the CrossFit Games are the […]
One of two things happen over Christmas: Either you stop going to the gym altogether, or you stick together a bunch of workouts that just don’t cut it. Either way, right now, you’re probably not feeling at your best. You might have gained a few pounds (or a few kilos), and you might be feeling […]
No matter the obstacles you bump into, staying on track with training throughout the whole year is crucial for improvement.Those who improve most, are usually also the most consistent and committed individuals. Not because they are some kind of super humans with no real life issues going on, but simply because they train for the […]
While most people see Christmas as a time to kick back and relax, you’re just worried about how many workouts you’re going to miss because of travel, and because there’s no box near to where your folks live. We get it, don’t worry. Say no more. We all know the score, and that’s why we’ve […]
No matter how you feel about the upcoming Christmas Holiday craze, excited or anxious, your favourite crossfitters are expecting a gift.From new training shoes and weightlifting belts to protein chocolate and paleo snacks, deciding on what crossfit gift to buy can get quite stressful. No panic, Velites Sport is here to help. Read through our […]