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The 7 Beastiest CrossFit Workouts Of 2016

Every year the competition gets more fierce, athletes get fitter and stronger, and coaches devise even more ways to push their people to the edge. 2016 has been a great year for CrossFit, and a great year for hardcore workouts. We’ve seen a lot of the assault bike, and the weights on the barbell just […]

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Jumpin’ Black Friday Deals at Velites

We’re joining our buddies across the Atlantic this week, as we get into the spirit of savings. Big, huge, double-under-loving savings! Yes, it’s almost Black Friday time at Velites, and starting midnight on Friday 25th November, we’ll be offering 20% of absolutely everything.Get fitter, faster and stronger in time to cram a whole turkey down […]

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How to set up a CrossFit box step by step

Setting up a crossfit box seems easy right? You google the “How to affiliate”, come up with a good name, find a place, register and here we go – you have a brand new gym.If only getting a box would be that easy. Before taking on a new adventure of opening your own crossfit box, […]

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7 exercises to increase your rope jumping speed

A rope jumping workout is an excellent way to burn calories, furthermore, it works your coordination and speed. But to increase speed when rope jumping is not as easy as it may seem at first glance, or when we watch how professionals jump, as our friend Adrienn Bánhegyi.As a matter of fact, like almost everything in […]

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