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Hard-Working Hand Care For CrossFitters. Hand repairing balmTorn hands are never fun, even if you have just PBd your Fran time. Left untreated, those tears turn into unsightly callouses, which don’t just look and feel gross, but are prone to bursting open again — they can even affect your grip, which is bad news for […]
Why were Muhammad Ali or Bruce Lee big fans of rope jumping? Why do many other famous people who are not professional athletes rope jump almost daily?… Scarlett Johanson, Madonna or Halle Berry, amongst others. What are the benefits of rope jumping?SEE ALSO: How to adjust your rope for double unders. All you need to knowKate […]
Turquoise Mediterranean sea, sunny weather and a clear blue sky – Velites Sport is headed to Nice to spend a weekend on the Côte d’Azur, the seaside of south east France. No, we are not going on late-summer vacation, quite the opposite; we will have a working weekend at upcoming functional fitness event The Alpha […]
Finding ways to measure your progress in training can be a challenge, whether you’re experienced or not. It’s perhaps especially true if you’re a CrossFitter, and no two days training are the same. Sure, there are the benchmark WODs, and we’ll get to those, but what other ways are there to keep track of progress […]
Before turning to the actual process of how to adjust your skipping rope for double unders, to suit your physique and height, let us consider the consequences of using a wrongly adjusted rope. These can basically be divided into 3:Injuries that may be caused by a wrongly adjusted rope. Loss of energy efficiency in performing double unders. Maintenance […]