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Heal Faster With NEW Velites Hand Repairing Balm

Hard-Working Hand Care For CrossFitters. Hand repairing balmTorn hands are never fun, even if you have just PBd your Fran time. Left untreated, those tears turn into unsightly callouses, which don’t just look and feel gross, but are prone to bursting open again — they can even affect your grip, which is bad news for […]

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12 benefits of rope jumping that will amaze you

Why were Muhammad Ali or Bruce Lee big fans of rope jumping? Why do many other famous people who are not professional athletes rope jump almost daily?… Scarlett Johanson, Madonna or Halle Berry, amongst others. What are the benefits of rope jumping?SEE ALSO: How to adjust your rope for double unders. All you need to knowKate […]

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How to adjust your rope for double unders. All you need to know.

Before turning to the actual process of how to adjust your skipping rope for double unders, to suit your physique and height, let us consider the consequences of using a wrongly adjusted rope. These can basically be divided into 3:Injuries that may be caused by a wrongly adjusted rope. Loss of energy efficiency in performing double unders. Maintenance […]

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