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Your body will put up with a lot, like you sitting behind a desk all day, but neglect it when it comes to mobility, and that it won’t tolerate. Restricted joints and tight muscle tissue can shave kilos off of your lifts, and even stop you hitting positions altogether.We’re all getting pretty good at paying […]
We all like to take care of our diet and keep fit, but an occasional treat is necessary and mentally healthy. Skipping your diet once a week or fortnight or having a “cheat meal” will help you break your routine and give you a prize from time to time. Today we will discover how many […]
In recent weeks we have received several questions asking us to explain the difference between the VRope Fire rope and the VRope Earth rope. What is the best choice for Crossfit beginners? Which rope do you recommend for warming up before training? Which is suitable for a crossfit competition? And for a cardio workout? Features of […]
Last week we had the great pleasure of visiting several spots on the national scene with Adrienn Banhegyi, a Hungarian skipper several times world champion and artist in the Cirque du Soleil. We visited Air Box in Santander, Eolo Crossfit in Zaragoza, Crossfit Colen in Logroño, Iron Box in Tudela, Queiron Crossfit in Pamplona, Crossfit Donostia in San Sebastian, Indar Crossfit in Astigarraga and C1 Crossfit in […]
How often does it turn out that we can’t work out in the box or gym and have to train outside or even at home? So that you don’t run out of ideas for training, we offer you some functional workouts that will help you get in shape in no time, or at least continue […]