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If you practice CrossFit you will know that training longer doesn’t always mean better results. You have to do it intelligently, follow a program, be consistent, have discipline and eat well. Every little thing, no matter how small, will help you in your training routines. You can improve, for example, by taking more care of […]
Fikowski and O’Connell are two of the most recognized CrossFit athletes in the USA. Both will participate in the 2021 edition of the CrossFit Games to be held in Madison, Wisconsin, from July 27 to August 1, 2021. Velites has decided to count on them for their arrival in the USA, which overlaps with the […]
We are pleased to announce that we partner with one of the most successful training programs out there: The Progrm by John Singleton. Being able to be part of the daily routines of elite Athletes and a winning methodology with The Progrm is undoubtedly a dream come true for us. In Velites our mission is to advance […]
After a very complicated year, we are back with enthusiasm to the Cross Training competitions. These types of events are a unique opportunity for those athletes who want to test their abilities and take advantage to take a few days in another city surrounded by sport. We expect two high level competitions where we can […]
People who have been training for years, clearly know the importance of recording every workout. In ancient times, a number of philosophers believed that if something is not measured, it cannot be improved. But in the case of WODs, its importance goes beyond that, as it is essential for Crossfit competitions. Gratefully, the recording of […]