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The Coronavirus has imposed security measures that have forced many people to stay at home. #WorkOutAtHome is everyone’s responsibility, but we will not stop training. We will continue to train to the fullest, and if you are a person like us, who want to fight the situation with WODs to do, we propose the following. […]
This article is part of the strength program with Alex Jolivet. For a month, you will be training with Alex Jolivet, a professional CrossFit athlete, and Coach at CrossFit Saintes. During this month you will perform exercises that require a lot of technique. It is essential to perform them correctly so as not to fall […]
Let’s talk clearly, mobility and daily body maintenance are some of those skills that make a difference when it comes to improving your range of movement, avoiding or reducing the possibility of injury, recovering before and help you achieve your goals faster either in Crossfit , obstacle races or other high intensity sports.But are you […]
You don’t always have to go to the box, to train crossfit. If for some reason you can’t afford to join the gym, there are a lot of other options on how you can keep being active.For example, you can try one of our at-home crossfit workouts you can easily tackle on in your living […]
Being injured is no fun at all, especially when whatever’s getting you down could have been avoided. When you’re injured, at best you’re going to be scaling WODs, at worst, you could be out completely for weeks or months at a time. And the kinds of injuries we see time and again in CrossFit, are […]