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5 secret tools to reduce injuries and improve mobility

Let’s talk clearly, mobility and daily body maintenance are some of those skills that make a difference when it comes to improving your range of movement, avoiding or reducing the possibility of injury, recovering before and help you achieve your goals faster either in Crossfit , obstacle races or other high intensity sports.But are you […]

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50 CrossFit Workouts you can Easily Do at Home

CrossFit workouts yoy can easily do at home

You don’t always have to go to the box, to train crossfit. If for some reason you can’t afford to join the gym, there are a lot of other options on how you can keep being active.For example, you can try one of our at-home crossfit workouts you can easily tackle on in your living […]

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5 Common CrossFit Injuries and How to Avoid Them

5 common CrossFit injuries and how to avoid them

Being injured is no fun at all, especially when whatever’s getting you down could have been avoided. When you’re injured, at best you’re going to be scaling WODs, at worst, you could be out completely for weeks or months at a time. And the kinds of injuries we see time and again in CrossFit, are […]

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The Benefits of Skipping Rope for Boxers

The benefits of skipping rope for boxers

Jump rope is not just one of the most affordable pieces of equipment; it’s also one of the most efficient training tools for boxers, and all other athletes, who want to improve footwork, endurance, quickness, explosiveness, coordination and more.Boxers are considered one of the toughest and fittest athletes in the field of professional sports. They […]

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