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6 Tips to Master TRX Suspension Training Workouts

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Suspension training is a form of functional fitness training which uses straps-based equipment such as TRX, gymnastic rings or other similar training tools.This type of training dates back into the 1800s. Rings were part of the gymnastics competition at the first Olympic Games in the modern history: 1896 Summer Olympics held in Athens, Greece. However […]

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Here’s What’s New at the 2017 CrossFit Games

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The 2017 CrossFit Games kicks off in typically atypical style this weekend, with a run-swim-run combination, followed by a three-lap cyclocourse race. Once again, Games organizer Dave Castro has delivered four days of events that are sure to excite, entertain and stir plenty of debate — ‘Help! We didn’t train for this!’ As always Velites […]

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How to Stay Hydrated during your Summer Training

How to Stay Hydrated during your Summer Training

The goal of every athlete is to train efficiently, which also means working out in a safe way so the training and its circumstances doesn’t cause any harm to our body. During summer we have to pay more attention to the latter – the circumstances. First, we have to make sure our body gradually acclimates […]

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