Close

All the articles Velites’ Blog

7 Core Workouts you can Easily do at Home

Core Workouts to do at home

When you hear your coach shout “engage the core”, they usually mean “squeeze” all your muscles, as hard as you can but don’t forget to breathe, around your back, hips, neck and the belly.In complex movements, such as squats, not engaging the core also means not being able to lift the burden or getting injured. […]

Read More

20 of the Coolest CrossFit WODs in the World (2017)

20 coolest CrossFit WOD's in the world

With Murph done for another year for most of us, you might be wondering, what’s next? There’s a whole world of challenging and fun WODs to be explored; some much worse than Murph, and a few that are just straight-up crazy. We’ve scoured competitions, the Games, Regionals and Hero offerings, to bring you 20 of […]

Read More
[5345]
[5345]
[i]
[i]