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10 Reasons to Participate in a Spartan Race

velites - participate in a spartan race

As official sponsors of the 2017 Spanish Spartan Race, we’re all getting ready for a summer of mud runs, cargo nets, walls and ropes. Loads of people are into obstacle course racing, from the casual weekenders who do it for the laughs, to the competitive OCR pros who train year-round to end up on top […]

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8 Full-body Fitness Workouts to Build Muscle and Burn Fat

8 full-body fitness workouts

Fitness is about building muscle or losing fat, or both at once. While the outlook might be the main goal, muscle-building/fat-shredding workouts come with a whole bunch of other health benefits.Muscles support our upright body posture and help preventing chronic pain. Lower body fat percentage helps our heart and other organs function better. Both support […]

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