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Whatever sport you’re into, you know that warming up is important, right? There’s an entire routine, several routines can follow to get yourself prepped and ready to go. But sometimes you just need a little bit of inspiration to get started. We’ve picked 15 high-impact sports, and detailed the best warm-up exercise for each, as a […]
Training for a Spartan Race is no joke, not if you’re serious about giving it everything you’ve got. But getting down to an obstacle course every day, or even every weekend, often isn’t viable. You need to keep up your training on a daily basis, building strength and conditioning with as wide a variety of […]
With Murph done for another year for most of us, you might be wondering, what’s next? There’s a whole world of challenging and fun WODs to be explored; some much worse than Murph, and a few that are just straight-up crazy. We’ve scoured competitions, the Games, Regionals and Hero offerings, to bring you 20 of […]
For the third year in a row, Velites is proud to announce that we’ll be heading to the French Throwdown in Paris. As one of the of most highly-anticipated CrossFit events in Europe, the French Throwdown is a great place to see some of the best athletes in the game today, and to spot tomorrow’s […]
The 2017 Regionals have arrived in Madrid for the second year running, and you’d better believe that Velites will be there with the world’s best competitive jump rope, the Fire 2.0. We’ll have discounts both online and at our booth throughout the entire Regionals weekend (June 2-4), so come and check us out, give the […]