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We talk about CrossFit all the time, and what CrossFit is, is something which in more general terms is known as functional training. If this concept is completely new to you, then you might be wondering what all the fuss is about, and why so many people are working functional fitness programmes into their workout […]
There are a lot of jump ropes out there, and as a beginner they’ll either all look the same to you, or it’ll be confusing as hell trying to figure out which one you ought to choose. The solution, of course, whether you’re a beginner or an experienced Regionals athlete, is the Velites Fire 2.0. […]
As official sponsors of the 2017 Spanish Spartan Race, we’re all getting ready for a summer of mud runs, cargo nets, walls and ropes. Loads of people are into obstacle course racing, from the casual weekenders who do it for the laughs, to the competitive OCR pros who train year-round to end up on top […]
Praise Castro, the double-unders have finally arrived. The final WOD of the 2017 CrossFit Open will see athletes perform 350 double-unders, no matter what. We hope that you’ve got your Velites Fire 2.0 ropes at the ready, but if not, head over to the online store and get yours now, so that at least you […]
Spartan races, or more generally, obstacle course races (OCRs) have been popular for a few years now, with people looking for a way to challenge themselves and test their agility and technical skill over distance. Short courses start at around 5km, with Super Spartan races stretching out over 15km or more. In all honesty, most […]