Congratulations, we all guessed correctly. Your only goal for 17.4, is to beat your score from 16.4. If you did it last year and survived, then you can do it again, but harder. Let’s take a look at 17.4 and break down a few strategies for making the most of it.CrossFit Open WOD 174 is:AMRAP […]

Well, this one is pretty simple; you either snatch the weight, or you don’t. Here’s what 17.3 looks like, and our tips for making the most of it, if you’re taking on the RX version.Prior to 8:00, complete:3 rounds of:6 chest-to-bar pull-ups6 squat snatches, 95 lb.Then, 3 rounds of:7 chest-to-bar pull-ups5 squat snatches, 135 lb.*Prior […]

If aerobic exercise reminds you of nothing but 80s workout videos, or maybe all those times you spent in high school doing laps of the playing field, then we’ve got good news for you: It’s 2017, and aerobic just means ‘doing cardio’, and you can use it to build muscular endurance, as well.Technically, all exercise […]

Open WOD 17.2 is about knowing which movements you’re better at, and playing to those, and about saving your grip. Here are our tips for making the most of Open WOD 17.2.17.2 STIMULUS: Grip☠️ ✅The name of this game is smartly managing breaks and transitions. You may have to break sets of everything up earlier […]

If you want to be competitive on Open WOD 17.1, then you’ll need to accept that this is going to start to suck really fast. You can pace, but not too much, because with a time cap of 20 minutes and 150 dumbbell snatch and 75 burpee box jump overs to complete, if you’re not […]