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Last year we gace a shout out to a few of our favourite Velites-sponsored athletes, and while we’re super proud of how well they all did, it was even better to see a few of those new faces going up against some established names at the regional competition in Madrid.This year, we’re excited to welcome even […]
Almost ten years on from the first CrossFit Games, it’s safe to say that we’re getting past the point where claims like ‘CrossFit isn’t safe’ and ‘You’ll get injured if you do CrossFit’ can be pretty easily brushed off. If you’re silly and irresponsible, if you let your ego take charge of what you’re doing […]
One of two things happen over Christmas: Either you stop going to the gym altogether, or you stick together a bunch of workouts that just don’t cut it. Either way, right now, you’re probably not feeling at your best. You might have gained a few pounds (or a few kilos), and you might be feeling […]
While most people see Christmas as a time to kick back and relax, you’re just worried about how many workouts you’re going to miss because of travel, and because there’s no box near to where your folks live. We get it, don’t worry. Say no more. We all know the score, and that’s why we’ve […]
Every year the competition gets more fierce, athletes get fitter and stronger, and coaches devise even more ways to push their people to the edge. 2016 has been a great year for CrossFit, and a great year for hardcore workouts. We’ve seen a lot of the assault bike, and the weights on the barbell just […]