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“Athletes eat and train, they don’t diet and exercise.”If you train like an athlete, you also have to eat like an athlete. Which means the sole goal of your nutrition plan should be to allow your body to recover, replenish and refuel itself. And a 1000-calorie diet simply won’t do that. Crossfit started as a […]
What we know as a six-pack is actually a muscle called rectus abdominis which reveals its shape after we cut (belly) fat to the lowest percentages possible. It’s also a long, flat muscle that extends along the front of the abdomen and takes part in the group of stabilisers known as the core (of the […]
If you are new to crossfit, you are probably wondering; first, what is Froning doing, and second, how to actually get into the world of WODs, intensity, discomfort and elite functional fitness.To be honest, it’s pretty simple. Google “crossfit wod” and hope for something easy. Challenging workouts and high intensity are what crossfit is best […]
Bored with your regular jump rope routine? Let’s talk about high-intensity interval training, also known as HIIT.As the name implies HIIT workouts are done in intervals and alternate between bouts of intense anaerobic exercise with periods of rest or recovery. Although sprints are one of the most popular forms of interval training, HIIT can be […]
Portraying a fictional character is not an easy task. Hollywood’s biggest action movie stars have to put in a lot of work to get a look of a fearsome hero, or villain. From zero to hero: Gain muscle like Hollywood action movie starsFrom Khal Drogo to Wolverine and Bane, if you want an action star […]