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Fitness is about building muscle or losing fat, or both at once. While the outlook might be the main goal, muscle-building/fat-shredding workouts come with a whole bunch of other health benefits.Muscles support our upright body posture and help preventing chronic pain. Lower body fat percentage helps our heart and other organs function better. Both support […]
No failure is more painful than failing a rep of double-unders. I mean, how annoying does it get, flogging yourself with a CrossFit jump rope? Well this can be quite a regular incident when pairing skipping with a strength or gymnastic movement, and call the mix a crossfit workout. And I am sure all of […]
In Ancient Greece, the Spartans were worshipped for their physical and mental strength. The soldiers’ life began in their infancy; weak babies had no place in the military training. At the age of 7 boys were put into Agoge, a rigorous training regime which shaped them into fearless, skilful warriors. Their test of endurance involved […]
Three weeks to go and the 2017 CrossFit Games season will officially start. First Open workout will be released on February 23rd. Ready?Una foto publicada por The CrossFit Games (@crossfitgames) el 19 de Ene de 2017 a la(s) 5:12 PST CrossFit Open is an annual online competition which gathers thousands of crossfitters from all over […]
As any other sport, crossfit has been tagged with labels such as too dangerous, a cult of obsessed people, rhabdo friendly and so on.Coming from the sport of alpine skiing, I find crossfit ridiculously safe. On the other hand, people who have never done sports before, can encounter several obstacles such as feeling uncomfortable, unsafe […]