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Being injured is no fun at all, especially when whatever’s getting you down could have been avoided. When you’re injured, at best you’re going to be scaling WODs, at worst, you could be out completely for weeks or months at a time. And the kinds of injuries we see time and again in CrossFit, are […]
Jump rope is not just one of the most affordable pieces of equipment; it’s also one of the most efficient training tools for boxers, and all other athletes, who want to improve footwork, endurance, quickness, explosiveness, coordination and more.Boxers are considered one of the toughest and fittest athletes in the field of professional sports. They […]
Unless you have been living somewhere under the rock, you have probably already heard (a lot) about protein supplements. After all, in the past couple of years tips and tricks on nutrition and supplements have flooded the internet, and the market. If you, despite all the available information these days, still feel confused and distracted, […]
Invented by a former U.S. Navy Seal and beloved by people of all ages and abilities all around the world, the TRX training system has become a mainstay of gyms and hotel rooms from L.A. to Sydney. As a company, TRX is now worth over $50 million, not bad for a couple of fabric straps […]
It’s almost impossible to talk about slimming and weight loss training these days without being branded a body-shamer. But some people do want to workout to lose some weight, and there is nothing at all wrong with that.If you have excess fat you want to get rid of, then a solid routine of real food […]