Learn all about fitness, crossfit, martial arts and boxing. Follow us!
Before turning to the actual process of how to adjust your skipping rope for double unders, to suit your physique and height, let us consider the consequences of using a wrongly adjusted rope. These can basically be divided into 3:Injuries that may be caused by a wrongly adjusted rope. Loss of energy efficiency in performing double unders. Maintenance […]
Phil Jackson, currently the president of NBA’s New York Knicks, is best known for his work as the former Chicago Bulls’ head coach (1989-1998). He was the mastermind behind the team effort of Michael Jordan, Scottie Pippen, Dennis Rodman and others, talented individuals who reached their full potential – regarding the physical performance – through […]
First of all, we’d like to say a big thank you to everyone who came to visit us in the Vendor Village at the 2016 CrossFit Games. To everyone who tried our ropes, to all of the athletes, everyone at the afterparty, and a special thanks to Jump Rope World Champion, Adrienn Banhegyi, for putting […]
The team at Velites is packing its bags with swimsuits and as many Vropes as possible, because we are going to the CrossFit Games in Carson, California. Visit us at our booth and get 15% off all Velites products, or shop online and get 10% off everything on Games week (18th-25th July). Use the code VELITESATTHEGAMES.We’ve had […]
We all like to take care of our diet and keep fit, but an occasional treat is necessary and mentally healthy. Skipping your diet once a week or fortnight or having a “cheat meal” will help you break your routine and give you a prize from time to time. Today we will discover how many […]