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Can CrossFit workouts change your life in 2 months?

According to science the average time to form a new habit is 66 days (European Journal of Social Psychology, 2009). Let’s say the old habit of living a sedentary lifestyle is swapped with a new one – joining a CrossFit box.Here’s your first proof: 66 days is approximately two months. If you will stick to […]

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Heal Faster With NEW Velites Hand Repairing Balm

Hard-Working Hand Care For CrossFitters. Hand repairing balmTorn hands are never fun, even if you have just PBd your Fran time. Left untreated, those tears turn into unsightly callouses, which don’t just look and feel gross, but are prone to bursting open again — they can even affect your grip, which is bad news for […]

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12 benefits of rope jumping that will amaze you

Why were Muhammad Ali or Bruce Lee big fans of rope jumping? Why do many other famous people who are not professional athletes rope jump almost daily?… Scarlett Johanson, Madonna or Halle Berry, amongst others. What are the benefits of rope jumping?SEE ALSO: How to adjust your rope for double unders. All you need to knowKate […]

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