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How to adjust your rope for double unders. All you need to know.

Before turning to the actual process of how to adjust your skipping rope for double unders, to suit your physique and height, let us consider the consequences of using a wrongly adjusted rope. These can basically be divided into 3:Injuries that may be caused by a wrongly adjusted rope. Loss of energy efficiency in performing double unders. Maintenance […]

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How teamwork can improve your physical performance

Phil Jackson, currently the president of NBA’s New York Knicks, is best known for his work as the former Chicago Bulls’ head coach (1989-1998). He was the mastermind behind the team effort of Michael Jordan, Scottie Pippen, Dennis Rodman and others, talented individuals who reached their full potential – regarding the physical performance – through […]

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