We all like to take care of our diet and keep fit, but an occasional treat is necessary and mentally healthy. Skipping your diet once a week or fortnight or having a “cheat meal” will help you break your routine and give you a prize from time to time. Today we will discover how many […]
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In recent weeks we have received several questions asking us to explain the difference between the VRope Fire rope and the VRope Earth rope. What is the best choice for Crossfit beginners? Which rope do you recommend for warming up before training? Which is suitable for a crossfit competition? And for a cardio workout? Features of […]
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How often does it turn out that we can’t work out in the box or gym and have to train outside or even at home? So that you don’t run out of ideas for training, we offer you some functional workouts that will help you get in shape in no time, or at least continue […]
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