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Hand Grips: Holes or no holes?

Hand Grips- Holes or no holes?

CrossFit training brings with it some small inconveniences such as the appearance of calluses, hand injuries, and others. But to keep your training both, effective and free from injuries, it’s best to protect your hands. That’s what the hand grips are for. In today’s market, you will find a wide variety of different models. They […]

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What are the ballasts used for in the jump rope?

What are the ballasts used for in the jump rope?

It is very well known that jump rope training is one of the best fitness exercises in today’s times. It ranges from coordination, balance, speed, flexibility, weight loss, conditioning, and more.Within the different modalities of jump ropes existing, one is gaining more and more popularity with passing time. This particular mode includes adding weights to […]

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5 secret tools to reduce injuries and improve mobility

Let’s talk clearly, mobility and daily body maintenance are some of those skills that make a difference when it comes to improving your range of movement, avoiding or reducing the possibility of injury, recovering before and help you achieve your goals faster either in Crossfit , obstacle races or other high intensity sports.But are you […]

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50 CrossFit Workouts you can Easily Do at Home

CrossFit workouts yoy can easily do at home

You don’t always have to go to the box, to train crossfit. If for some reason you can’t afford to join the gym, there are a lot of other options on how you can keep being active.For example, you can try one of our at-home crossfit workouts you can easily tackle on in your living […]

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5 Common CrossFit Injuries and How to Avoid Them

5 common CrossFit injuries and how to avoid them

Being injured is no fun at all, especially when whatever’s getting you down could have been avoided. When you’re injured, at best you’re going to be scaling WODs, at worst, you could be out completely for weeks or months at a time. And the kinds of injuries we see time and again in CrossFit, are […]

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