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It is very well known that jump rope training is one of the best fitness exercises in today’s times. It ranges from coordination, balance, speed, flexibility, weight loss, conditioning, and more.Within the different modalities of jump ropes existing, one is gaining more and more popularity with passing time. This particular mode includes adding weights to […]
Let’s talk clearly, mobility and daily body maintenance are some of those skills that make a difference when it comes to improving your range of movement, avoiding or reducing the possibility of injury, recovering before and help you achieve your goals faster either in Crossfit , obstacle races or other high intensity sports.But are you […]
You don’t always have to go to the box, to train crossfit. If for some reason you can’t afford to join the gym, there are a lot of other options on how you can keep being active.For example, you can try one of our at-home crossfit workouts you can easily tackle on in your living […]
Being injured is no fun at all, especially when whatever’s getting you down could have been avoided. When you’re injured, at best you’re going to be scaling WODs, at worst, you could be out completely for weeks or months at a time. And the kinds of injuries we see time and again in CrossFit, are […]
Whatever sport you’re into, you know that warming up is important, right? There’s an entire routine, several routines can follow to get yourself prepped and ready to go. But sometimes you just need a little bit of inspiration to get started. We’ve picked 15 high-impact sports, and detailed the best warm-up exercise for each, as a […]