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Let’s talk clearly, mobility and daily body maintenance are some of those skills that make a difference when it comes to improving your range of movement, avoiding or reducing the possibility of injury, recovering before and help you achieve your goals faster either in Crossfit , obstacle races or other high intensity sports.But are you […]
Whatever sport you’re into, you know that warming up is important, right? There’s an entire routine, several routines can follow to get yourself prepped and ready to go. But sometimes you just need a little bit of inspiration to get started. We’ve picked 15 high-impact sports, and detailed the best warm-up exercise for each, as a […]
How many movements can you think of which simultaneously improve speed, coordination, endurance and strength? Clean and jerk? Rowing and burpees? Alright, but what if all you’ve got to work with is a jump rope, a few hundred grams, and maybe access to a bike every now and then?We all saw weighted jump ropes at […]
Most athletes know that protein is important for muscle recovery, and that hydration is important for absolutely everything, but how do the two relate when it comes to optimizing your performance as an endurance athlete? How much protein should you be getting each day? And from where? For all the shakes and powders on the […]
Suspension training is a form of functional fitness training which uses straps-based equipment such as TRX, gymnastic rings or other similar training tools.This type of training dates back into the 1800s. Rings were part of the gymnastics competition at the first Olympic Games in the modern history: 1896 Summer Olympics held in Athens, Greece. However […]