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As with any sports training, jumping rope demands the best possible equipment, if you’re to get the most out of your workout. Choosing the right materials and the highest quality you can afford, not only gets you off to the best start, it can help to circumvent two common problems:Injuries caused by poor technique (due to poor equipment)Ineffective […]
One of two things happen over Christmas: Either you stop going to the gym altogether, or you stick together a bunch of workouts that just don’t cut it. Either way, right now, you’re probably not feeling at your best. You might have gained a few pounds (or a few kilos), and you might be feeling […]
No matter the obstacles you bump into, staying on track with training throughout the whole year is crucial for improvement.Those who improve most, are usually also the most consistent and committed individuals. Not because they are some kind of super humans with no real life issues going on, but simply because they train for the […]
A rope jumping workout is an excellent way to burn calories, furthermore, it works your coordination and speed. But to increase speed when rope jumping is not as easy as it may seem at first glance, or when we watch how professionals jump, as our friend Adrienn Bánhegyi.As a matter of fact, like almost everything in […]
Double unders are like riding a bike; once you learn to do them properly you will never forget. At Velites Sport we want to help you improve day by day, so we have prepared you an infographic summarizing the double under technique, in 3 simple steps.We hope these tips help you improve your technique and […]