Learn all about fitness, crossfit, martial arts and boxing. Follow us!
Unless you have been living somewhere under the rock, you have probably already heard (a lot) about protein supplements. After all, in the past couple of years tips and tricks on nutrition and supplements have flooded the internet, and the market. If you, despite all the available information these days, still feel confused and distracted, […]
Whatever your idea of your ideal bikini body is, for a lot of people, getting summer and beach-ready means shedding a little excess fat and really turning the focus onto those features which make you feel best about yourself. At Velites, we’re all about helping regular people and athletes to feel awesome and look awesome, […]
During the summer, exercising may sound more appealing but, at the same time, you may feel lazy and even worried about doing it.We tend to have more free time during this season and, since the cold is giving us a break, it seems like our enthusiasm for exercising increases. Even more when we realize that […]
“Athletes eat and train, they don’t diet and exercise.”If you train like an athlete, you also have to eat like an athlete. Which means the sole goal of your nutrition plan should be to allow your body to recover, replenish and refuel itself. And a 1000-calorie diet simply won’t do that. Crossfit started as a […]
Today we talk about issues and questions about diet and nutrition in CrossFit. To solve all the mysteries, we interviewed Albert Hurtado – PhD in Biochemistry, and teacher in the Degree Course on Nutrition at the Universitat Rovira i Virgili, in Tarragona, Spain, for 5 years, and also the CTO and founder of ProKey Drinks.1.- […]