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We know that among the millions of CrossFit users, there are millions of different preferences and habits and that there are as many bars as there are different types of athletes. We have listened to you and we are aware that you need flexible and resistant hand grips that guarantee a good grip without compromising […]
To celebrate the first year since the launch of the Velites Timer and with more than 100,000 active users worldwide, Velites Timer PRO is updated with major changes and functionalities that will make the app more attractive, usable and functional. The Velites development team has been listening to users ideas and suggestions to improve it […]
The Coronavirus has imposed security measures that have forced many people to stay at home. #WorkOutAtHome is everyone’s responsibility, but we will not stop training. We will continue to train to the fullest, and if you are a person like us, who want to fight the situation with WODs to do, we propose the following. […]
This article is part of the strength program with Alex Jolivet. For a month, you will be training with Alex Jolivet, a professional CrossFit athlete, and Coach at CrossFit Saintes. During this month you will perform exercises that require a lot of technique. It is essential to perform them correctly so as not to fall […]
It’s almost impossible to talk about slimming and weight loss training these days without being branded a body-shamer. But some people do want to workout to lose some weight, and there is nothing at all wrong with that.If you have excess fat you want to get rid of, then a solid routine of real food […]