7 Jump Rope HIIT Workouts – Maximum Results in Minimum Time

Bored with your regular jump rope routine? Let’s talk about high-intensity interval training, also known as HIIT.As the name implies HIIT workouts are done in intervals and alternate between bouts of intense anaerobic exercise with periods of rest or recovery. Although sprints are one of the most popular forms of interval training, HIIT can be […]

Your body will put up with a lot, like you sitting behind a desk all day, but neglect it when it comes to mobility, and that it won’t tolerate. Restricted joints and tight muscle tissue can shave kilos off of your lifts, and even stop you hitting positions altogether.We’re all getting pretty good at paying […]

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