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On Velites we work hard to offer you the best “tips and tricks” so you can improve every day as an athlete. Download now the best CrossFit and Fitness resources and start improving your skills.
Our collaborator Belén Moreno, from Fitsters, invites you to go with her through this 30 day double unders challenge.
30 Days to get ready for your obstacle race!
We have worked together with Ivan Sánchez, Fiibox coach, so you can learn how to perform the basic crossfit movements and you can practice them within a workout program.
10 functional workouts to do outside with your skipping rope.
Collaborator Iñaki Domínguez, sport nutricionist, estimated how many double unders you need to burn off your excesses 😉
Double unders are like riding a bike, once you learn how to do them correctly, you will never forget that skill 😛
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