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The new Quad Ultra hand grips offer the most advanced grip thanks, to new innovative technology -you’ll see they stick to the bar! They protect your wrists and prevent you from over-stressing your forearms. Plus, they’re designed so you’ll never have to depend on chalk again.We’ve long noticed that athletes like you suffer from poor […]
If you have already tried the weighted jump rope on its own and you can put up with Double Unders, it’s time to add this new element to your WODs. This will produce a major change to your body and training regime, as you will be working your muscles harder and causing your heart rate […]
If you practice CrossFit you will know that training longer doesn’t always mean better results. You have to do it intelligently, follow a program, be consistent, have discipline and eat well. Every little thing, no matter how small, will help you in your training routines. You can improve, for example, by taking more care of […]
After a very complicated year, we are back with enthusiasm to the Cross Training competitions. These types of events are a unique opportunity for those athletes who want to test their abilities and take advantage to take a few days in another city surrounded by sport. We expect two high level competitions where we can […]
People who have been training for years, clearly know the importance of recording every workout. In ancient times, a number of philosophers believed that if something is not measured, it cannot be improved. But in the case of WODs, its importance goes beyond that, as it is essential for Crossfit competitions. Gratefully, the recording of […]