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Whatever activity you do with your hands, the skin is worn down and wounds until the calluses appear. With Crossfit workouts, you will feel the friction in your hands in each repetition. For this reason, it is necessary to protect them and try to take care of them so that calluses don’t appear and that […]
CrossFit training brings with it some small inconveniences such as the appearance of calluses, hand injuries, and others. But to keep your training both, effective and free from injuries, it’s best to protect your hands. That’s what the hand grips are for. In today’s market, you will find a wide variety of different models. They […]
It is very well known that jump rope training is one of the best fitness exercises in today’s times. It ranges from coordination, balance, speed, flexibility, weight loss, conditioning, and more.Within the different modalities of jump ropes existing, one is gaining more and more popularity with passing time. This particular mode includes adding weights to […]
Let’s talk clearly, mobility and daily body maintenance are some of those skills that make a difference when it comes to improving your range of movement, avoiding or reducing the possibility of injury, recovering before and help you achieve your goals faster either in Crossfit , obstacle races or other high intensity sports.But are you […]
You don’t always have to go to the box, to train crossfit. If for some reason you can’t afford to join the gym, there are a lot of other options on how you can keep being active.For example, you can try one of our at-home crossfit workouts you can easily tackle on in your living […]