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How to record your WOD correctly

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People who have been training for years, clearly know the importance of recording every workout. In ancient times, a number of philosophers believed that if something is not measured, it cannot be improved. But in the case of WODs, its importance goes beyond that, as it is essential for Crossfit competitions. Gratefully, the recording of […]

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CrossFit: How to Remove Calluses from your hands

CrossFit: How to Remove Calluses from your hands

Whatever activity you do with your hands, the skin is worn down and wounds until the calluses appear. With Crossfit workouts, you will feel the friction in your hands in each repetition. For this reason, it is necessary to protect them and try to take care of them so that calluses don’t appear and that […]

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Hand Grips: Holes or no holes?

Hand Grips- Holes or no holes?

CrossFit training brings with it some small inconveniences such as the appearance of calluses, hand injuries, and others. But to keep your training both, effective and free from injuries, it’s best to protect your hands. That’s what the hand grips are for. In today’s market, you will find a wide variety of different models. They […]

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