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CrossFit: How to Remove Calluses from your hands

CrossFit: How to Remove Calluses from your hands

Whatever activity you do with your hands, the skin is worn down and wounds until the calluses appear. With Crossfit workouts, you will feel the friction in your hands in each repetition. For this reason, it is necessary to protect them and try to take care of them so that calluses don’t appear and that […]

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Hand Grips: Holes or no holes?

Hand Grips- Holes or no holes?

CrossFit training brings with it some small inconveniences such as the appearance of calluses, hand injuries, and others. But to keep your training both, effective and free from injuries, it’s best to protect your hands. That’s what the hand grips are for. In today’s market, you will find a wide variety of different models. They […]

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What are the ballasts used for in the jump rope?

What are the ballasts used for in the jump rope?

It is very well known that jump rope training is one of the best fitness exercises in today’s times. It ranges from coordination, balance, speed, flexibility, weight loss, conditioning, and more.Within the different modalities of jump ropes existing, one is gaining more and more popularity with passing time. This particular mode includes adding weights to […]

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Velites Timer PRO is updated and brings NEWS

To celebrate the first year since the launch of the Velites Timer and with more than 100,000 active users worldwide, Velites Timer PRO is updated with major changes and functionalities that will make the app more attractive, usable and functional. The Velites development team has been listening to users ideas and suggestions to improve it […]

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CrossFit at home: WODs to work out at home

The Coronavirus has imposed security measures that have forced many people to stay at home. #WorkOutAtHome is everyone’s responsibility, but we will not stop training. We will continue to train to the fullest, and if you are a person like us, who want to fight the situation with WODs to do, we propose the following. […]

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