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Velites 12-week program is designed to increase your strength, endurance, and flexibility using only your bodyweight and your Velites jump rope. Guess what! Now it is available for free on the Velites Training App. Lean Whoop Program This program will help you build and tone your muscles. The training plan is now available with all […]
The new Quad Ultra hand grips offer the most advanced grip thanks, to new innovative technology -you’ll see they stick to the bar! They protect your wrists and prevent you from over-stressing your forearms. Plus, they’re designed so you’ll never have to depend on chalk again.We’ve long noticed that athletes like you suffer from poor […]
If you have already tried the weighted jump rope on its own and you can put up with Double Unders, it’s time to add this new element to your WODs. This will produce a major change to your body and training regime, as you will be working your muscles harder and causing your heart rate […]
If you practice CrossFit you will know that training longer doesn’t always mean better results. You have to do it intelligently, follow a program, be consistent, have discipline and eat well. Every little thing, no matter how small, will help you in your training routines. You can improve, for example, by taking more care of […]
Fikowski and O’Connell are two of the most recognized CrossFit athletes in the USA. Both will participate in the 2021 edition of the CrossFit Games to be held in Madison, Wisconsin, from July 27 to August 1, 2021. Velites has decided to count on them for their arrival in the USA, which overlaps with the […]