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We are pleased to announce that we partner with one of the most successful training programs out there: The Progrm by John Singleton. Being able to be part of the daily routines of elite Athletes and a winning methodology with The Progrm is undoubtedly a dream come true for us. In Velites our mission is to advance […]
After a very complicated year, we are back with enthusiasm to the Cross Training competitions. These types of events are a unique opportunity for those athletes who want to test their abilities and take advantage to take a few days in another city surrounded by sport. We expect two high level competitions where we can […]
People who have been training for years, clearly know the importance of recording every workout. In ancient times, a number of philosophers believed that if something is not measured, it cannot be improved. But in the case of WODs, its importance goes beyond that, as it is essential for Crossfit competitions. Gratefully, the recording of […]
You have probably already gone through all the benefits of jumping rope. Setting a goal with it is essential to gradually gain elasticity and muscle building. But whether you train at home or somewhere nearby, you would have noticed how important the type of floor you train on is. The cable of your rope will […]
Whatever activity you do with your hands, the skin is worn down and wounds until the calluses appear. With Crossfit workouts, you will feel the friction in your hands in each repetition. For this reason, it is necessary to protect them and try to take care of them so that calluses don’t appear and that […]