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You don’t always have to go to the box, to train crossfit. If for some reason you can’t afford to join the gym, there are a lot of other options on how you can keep being active.For example, you can try one of our at-home crossfit workouts you can easily tackle on in your living […]
Can you imagine leaving your phone at home while going for training? In 2017, this seems a little bit surreal as selfies and PR video posts became the (almost) mandatory part of our everyday gym life. So if you’re the old school type of a fitness enthusiast you might want to skip this article. We’ll be […]
Suspension training is a form of functional fitness training which uses straps-based equipment such as TRX, gymnastic rings or other similar training tools.This type of training dates back into the 1800s. Rings were part of the gymnastics competition at the first Olympic Games in the modern history: 1896 Summer Olympics held in Athens, Greece. However […]
The goal of every athlete is to train efficiently, which also means working out in a safe way so the training and its circumstances doesn’t cause any harm to our body. During summer we have to pay more attention to the latter – the circumstances. First, we have to make sure our body gradually acclimates […]
When you hear your coach shout “engage the core”, they usually mean “squeeze” all your muscles, as hard as you can but don’t forget to breathe, around your back, hips, neck and the belly.In complex movements, such as squats, not engaging the core also means not being able to lift the burden or getting injured. […]