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Whatever sport you’re into, you know that warming up is important, right? There’s an entire routine, several routines can follow to get yourself prepped and ready to go. But sometimes you just need a little bit of inspiration to get started. We’ve picked 15 high-impact sports, and detailed the best warm-up exercise for each, as a […]
Jump rope is not just one of the most affordable pieces of equipment; it’s also one of the most efficient training tools for boxers, and all other athletes, who want to improve footwork, endurance, quickness, explosiveness, coordination and more.Boxers are considered one of the toughest and fittest athletes in the field of professional sports. They […]
How many movements can you think of which simultaneously improve speed, coordination, endurance and strength? Clean and jerk? Rowing and burpees? Alright, but what if all you’ve got to work with is a jump rope, a few hundred grams, and maybe access to a bike every now and then?We all saw weighted jump ropes at […]
Most athletes know that protein is important for muscle recovery, and that hydration is important for absolutely everything, but how do the two relate when it comes to optimizing your performance as an endurance athlete? How much protein should you be getting each day? And from where? For all the shakes and powders on the […]
There are a lot of jump ropes out there, and as a beginner they’ll either all look the same to you, or it’ll be confusing as hell trying to figure out which one you ought to choose. The solution, of course, whether you’re a beginner or an experienced Regionals athlete, is the Velites Fire 2.0. […]