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Most people associate crossfit with brutal and gruelling workouts, too hard or not appropriate for ordinary humans. What they see and know are the “Greek-gods-like” CrossFit Games athletes, and the YouTube videos of them performing movements only a minority of people can tackle on. The extreme always creates the strongest impression; the CrossFit Games are the […]
No matter the obstacles you bump into, staying on track with training throughout the whole year is crucial for improvement.Those who improve most, are usually also the most consistent and committed individuals. Not because they are some kind of super humans with no real life issues going on, but simply because they train for the […]
No matter how you feel about the upcoming Christmas Holiday craze, excited or anxious, your favourite crossfitters are expecting a gift.From new training shoes and weightlifting belts to protein chocolate and paleo snacks, deciding on what crossfit gift to buy can get quite stressful. No panic, Velites Sport is here to help. Read through our […]
Setting up a crossfit box seems easy right? You google the “How to affiliate”, come up with a good name, find a place, register and here we go – you have a brand new gym.If only getting a box would be that easy. Before taking on a new adventure of opening your own crossfit box, […]
According to science the average time to form a new habit is 66 days (European Journal of Social Psychology, 2009). Let’s say the old habit of living a sedentary lifestyle is swapped with a new one – joining a CrossFit box.Here’s your first proof: 66 days is approximately two months. If you will stick to […]