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As with any sports training, jumping rope demands the best possible equipment, if you’re to get the most out of your workout. Choosing the right materials and the highest quality you can afford, not only gets you off to the best start, it can help to circumvent two common problems:Injuries caused by poor technique (due to poor equipment)Ineffective […]
Double unders are like riding a bike; once you learn to do them properly you will never forget. At Velites Sport we want to help you improve day by day, so we have prepared you an infographic summarizing the double under technique, in 3 simple steps.We hope these tips help you improve your technique and […]
Before turning to the actual process of how to adjust your skipping rope for double unders, to suit your physique and height, let us consider the consequences of using a wrongly adjusted rope. These can basically be divided into 3:Injuries that may be caused by a wrongly adjusted rope. Loss of energy efficiency in performing double unders. Maintenance […]
In recent weeks we have received several questions asking us to explain the difference between the VRope Fire rope and the VRope Earth rope. What is the best choice for Crossfit beginners? Which rope do you recommend for warming up before training? Which is suitable for a crossfit competition? And for a cardio workout? Features of […]
Last week we had the great pleasure of visiting several spots on the national scene with Adrienn Banhegyi, a Hungarian skipper several times world champion and artist in the Cirque du Soleil. We visited Air Box in Santander, Eolo Crossfit in Zaragoza, Crossfit Colen in Logroño, Iron Box in Tudela, Queiron Crossfit in Pamplona, Crossfit Donostia in San Sebastian, Indar Crossfit in Astigarraga and C1 Crossfit in […]