Learn all about fitness, crossfit, martial arts and boxing. Follow us!
CrossFit training brings with it some small inconveniences such as the appearance of calluses, hand injuries, and others. But to keep your training both, effective and free from injuries, it’s best to protect your hands. That’s what the hand grips are for. In today’s market, you will find a wide variety of different models. They […]
It is very well known that jump rope training is one of the best fitness exercises in today’s times. It ranges from coordination, balance, speed, flexibility, weight loss, conditioning, and more.Within the different modalities of jump ropes existing, one is gaining more and more popularity with passing time. This particular mode includes adding weights to […]
To celebrate the first year since the launch of the Velites Timer and with more than 100,000 active users worldwide, Velites Timer PRO is updated with major changes and functionalities that will make the app more attractive, usable and functional. The Velites development team has been listening to users ideas and suggestions to improve it […]
The Coronavirus has imposed security measures that have forced many people to stay at home. #WorkOutAtHome is everyone’s responsibility, but we will not stop training. We will continue to train to the fullest, and if you are a person like us, who want to fight the situation with WODs to do, we propose the following. […]
This article is part of the strength program with Alex Jolivet. For a month, you will be training with Alex Jolivet, a professional CrossFit athlete, and Coach at CrossFit Saintes. During this month you will perform exercises that require a lot of technique. It is essential to perform them correctly so as not to fall […]