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Weighted Jump Ropes: Improve Speed, Coordination, Endurance and Strength (Free Infographic)

Poster How to use our weights and improve double unders EN

How many movements can you think of which simultaneously improve speed, coordination, endurance and strength? Clean and jerk? Rowing and burpees? Alright, but what if all you’ve got to work with is a jump rope, a few hundred grams, and maybe access to a bike every now and then?We all saw weighted jump ropes at […]

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6 Tips to Master TRX Suspension Training Workouts

tips-master-suspension-training-trx-workouts

Suspension training is a form of functional fitness training which uses straps-based equipment such as TRX, gymnastic rings or other similar training tools.This type of training dates back into the 1800s. Rings were part of the gymnastics competition at the first Olympic Games in the modern history: 1896 Summer Olympics held in Athens, Greece. However […]

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7 Core Workouts you can Easily do at Home

Core Workouts to do at home

When you hear your coach shout “engage the core”, they usually mean “squeeze” all your muscles, as hard as you can but don’t forget to breathe, around your back, hips, neck and the belly.In complex movements, such as squats, not engaging the core also means not being able to lift the burden or getting injured. […]

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