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According to science the average time to form a new habit is 66 days (European Journal of Social Psychology, 2009). Let’s say the old habit of living a sedentary lifestyle is swapped with a new one – joining a CrossFit box.Here’s your first proof: 66 days is approximately two months. If you will stick to […]
Double unders are like riding a bike; once you learn to do them properly you will never forget. At Velites Sport we want to help you improve day by day, so we have prepared you an infographic summarizing the double under technique, in 3 simple steps.We hope these tips help you improve your technique and […]
Hard-Working Hand Care For CrossFitters. Hand repairing balmTorn hands are never fun, even if you have just PBd your Fran time. Left untreated, those tears turn into unsightly callouses, which don’t just look and feel gross, but are prone to bursting open again — they can even affect your grip, which is bad news for […]
Why were Muhammad Ali or Bruce Lee big fans of rope jumping? Why do many other famous people who are not professional athletes rope jump almost daily?… Scarlett Johanson, Madonna or Halle Berry, amongst others. What are the benefits of rope jumping?SEE ALSO: How to adjust your rope for double unders. All you need to knowKate […]
Turquoise Mediterranean sea, sunny weather and a clear blue sky – Velites Sport is headed to Nice to spend a weekend on the Côte d’Azur, the seaside of south east France. No, we are not going on late-summer vacation, quite the opposite; we will have a working weekend at upcoming functional fitness event The Alpha […]