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What we know as a six-pack is actually a muscle called rectus abdominis which reveals its shape after we cut (belly) fat to the lowest percentages possible. It’s also a long, flat muscle that extends along the front of the abdomen and takes part in the group of stabilisers known as the core (of the […]
The 2017 Regionals have arrived in Madrid for the second year running, and you’d better believe that Velites will be there with the world’s best competitive jump rope, the Fire 2.0. We’ll have discounts both online and at our booth throughout the entire Regionals weekend (June 2-4), so come and check us out, give the […]
If you are new to crossfit, you are probably wondering; first, what is Froning doing, and second, how to actually get into the world of WODs, intensity, discomfort and elite functional fitness.To be honest, it’s pretty simple. Google “crossfit wod” and hope for something easy. Challenging workouts and high intensity are what crossfit is best […]
We talk about CrossFit all the time, and what CrossFit is, is something which in more general terms is known as functional training. If this concept is completely new to you, then you might be wondering what all the fuss is about, and why so many people are working functional fitness programmes into their workout […]
Bored with your regular jump rope routine? Let’s talk about high-intensity interval training, also known as HIIT.As the name implies HIIT workouts are done in intervals and alternate between bouts of intense anaerobic exercise with periods of rest or recovery. Although sprints are one of the most popular forms of interval training, HIIT can be […]