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Weighted Jump Ropes: Improve Speed, Coordination, Endurance and Strength (Free Infographic)

Poster How to use our weights and improve double unders EN

How many movements can you think of which simultaneously improve speed, coordination, endurance and strength? Clean and jerk? Rowing and burpees? Alright, but what if all you’ve got to work with is a jump rope, a few hundred grams, and maybe access to a bike every now and then?We all saw weighted jump ropes at […]

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Here’s What’s New at the 2017 CrossFit Games

logo crossfit games 2017

The 2017 CrossFit Games kicks off in typically atypical style this weekend, with a run-swim-run combination, followed by a three-lap cyclocourse race. Once again, Games organizer Dave Castro has delivered four days of events that are sure to excite, entertain and stir plenty of debate — ‘Help! We didn’t train for this!’ As always Velites […]

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How to Stay Hydrated during your Summer Training

How to Stay Hydrated during your Summer Training

The goal of every athlete is to train efficiently, which also means working out in a safe way so the training and its circumstances doesn’t cause any harm to our body. During summer we have to pay more attention to the latter – the circumstances. First, we have to make sure our body gradually acclimates […]

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