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Velites is Going to the French Throwdown 2017

Frech Throwdown 2017 Velites

For the third year in a row, Velites is proud to announce that we’ll be heading to the French Throwdown in Paris. As one of the of most highly-anticipated CrossFit events in Europe, the French Throwdown is a great place to see some of the best athletes in the game today, and to spot tomorrow’s […]

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The only 28-day Abs Workout Plan that Actually Works

28-day abs workout plan

What we know as a six-pack is actually a muscle called rectus abdominis which reveals its shape after we cut (belly) fat to the lowest percentages possible. It’s also a long, flat muscle that extends along the front of the abdomen and takes part in the group of stabilisers known as the core (of the […]

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The CrossFit Meridian Regionals 2017: Ones to Watch

Velites Crossfit Meridian Regionals Madrid 2017 Madrid

The 2017 Regionals have arrived in Madrid for the second year running, and you’d better believe that Velites will be there with the world’s best competitive jump rope, the Fire 2.0. We’ll have discounts both online and at our booth throughout the entire Regionals weekend (June 2-4), so come and check us out, give the […]

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Your Guide to Starting Crossfit: 8 best Workouts for Beginners

Crossfit para principiantes mejores WODS

If you are new to crossfit, you are probably wondering; first, what is Froning doing, and second, how to actually get into the world of WODs, intensity, discomfort and elite functional fitness.To be honest, it’s pretty simple. Google “crossfit wod” and hope for something easy. Challenging workouts and high intensity are what crossfit is best […]

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