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With Murph done for another year for most of us, you might be wondering, what’s next? There’s a whole world of challenging and fun WODs to be explored; some much worse than Murph, and a few that are just straight-up crazy. We’ve scoured competitions, the Games, Regionals and Hero offerings, to bring you 20 of […]
“Athletes eat and train, they don’t diet and exercise.”If you train like an athlete, you also have to eat like an athlete. Which means the sole goal of your nutrition plan should be to allow your body to recover, replenish and refuel itself. And a 1000-calorie diet simply won’t do that. Crossfit started as a […]
For the third year in a row, Velites is proud to announce that we’ll be heading to the French Throwdown in Paris. As one of the of most highly-anticipated CrossFit events in Europe, the French Throwdown is a great place to see some of the best athletes in the game today, and to spot tomorrow’s […]
What we know as a six-pack is actually a muscle called rectus abdominis which reveals its shape after we cut (belly) fat to the lowest percentages possible. It’s also a long, flat muscle that extends along the front of the abdomen and takes part in the group of stabilisers known as the core (of the […]
The 2017 Regionals have arrived in Madrid for the second year running, and you’d better believe that Velites will be there with the world’s best competitive jump rope, the Fire 2.0. We’ll have discounts both online and at our booth throughout the entire Regionals weekend (June 2-4), so come and check us out, give the […]